Plantailor-made
Individual approach
A plan built around you, your daily life, your health and your goals. No off-the-shelf programmes from the internet.
Personal trainer · Szczecin & online
Your transformation.It starts today.
Body. Strength. Confidence. 1:1 training built around you – with the precision you expect.
Please note: training, coaching and contact are in Polish only.
Body.Strength.Confidence.
- years of practice
- 12+
- years of practice
- transformations
- 350+
- transformations
- client rating
- 4.9
- client rating
Thisisn'tanotherplanfromtheinternet.It'sasystemthatadaptstoyourlife—andchangesitforgood.
Why me
Four reasons to start right now.
100%focus on you
Effective training
Strength and functional training, fat loss, muscle building. Every minute has a purpose.
every 2 weeksprogress tracking
Visible results
We measure progress every 2 weeks: measurements, strength, photos. You see real results, not promises.
24/7support and contact
Support and motivation
I'm with you all the way – between sessions too. Contact, adjustments, motivation.
Meet the trainer
Fitness that lasts.
For over 12 years I have been helping people change their bodies, their habits and the way they see themselves. I started from zero myself – I know what a lack of motivation feels like, and what the first real breakthrough looks like.
I combine strength training, functional training and sensible nutrition into one complete system. No extremes, no starvation diets, no training just for show. We work with your starting point and push the limits step by step.
- Certified personal trainer
- 01
- Sports nutrition
- 02
- Functional training and mobility
- 03
- Physical preparation
- 04
Offer
Choose your level.
Every collaboration starts with a free consultation.
1:1 at the gym
Personal training
The trainer's full attention, technique control and progress from session to session.
from 149 zł/ session
- Body and posture analysis
- Training plan for your goal
- Real-time technique correction
- Measurements every 2 weeks
Complete transformation
RecommendedPremium coaching
1:1 training, a nutrition plan and regular contact. The fastest route to results.
from 899 zł/ month
- 8 personal training sessions a month
- Individual nutrition plan
- Contact 7 days a week
- Weekly reports and adjustments
- Priority booking
Train anywhere
Online package
A plan, video instructions and support from a trainer – ideal if you live abroad or can't come to Szczecin.
from 299 zł/ month
- Training plan in an app
- Nutrition guidance
- Video technique analysis
- Weekly check-in
Results
See what is possible.
Visualisations of typical programme results – not specific clients.
Fat loss 50+
Less fat, more strength · 20 weeks
Recomposition
Waist, firmness, fitness · 12 weeks
Muscle building
Strength and physique · 20 weeks
Online coaching
Fat loss from home · 10 weeks
Strength and a healthy back
Mobility and strength training · 24 weeks
Physique and fitness
Functional and strength training · 14 weeks
Reviews
„I tried on my own for years. With Paweł I achieved more in 4 months than in the previous 5 years. A concrete plan and zero excuses.”
FAQ
Questions? Answers.
No. The first consultation is free – we talk about your goal, your health and your options, and I suggest the best way to work together.
Contact
The first step is free.
A free consultation, a review of your goal and a plan for the first 4 weeks. Reply within 24 hours.
Please note: training, coaching and contact are in Polish only.
- Phone
- +48 733 522 202
- Studio
- Policka 51, Szczecin